“Don’t forget to drink water and get some sun. You’re basically a houseplant with more complex emotions.”
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Real Simple: Ideas, Tips, and Simple Ways to Make Life Even Easier
Anxiety Blog
Anxiety is a natural response to stress and can be experienced by anyone at any point in their lives. It is described as intense and persistent feelings of fear, worry, and apprehe
Depression Blog
Depression is a common mental health disorder that can have a profound impact on a person's quality of life. It is characterized by persistent feelings of sadness, hopelessness, an
Trauma Blog
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Life Adjustments Blog
Adjusting to life changes can be a challenging and sometimes overwhelming process. Whether it's a major life event such as starting a new job, moving to a new city, or ending a rel
services
Online Therapy
This means you get all of your therapy services online while you sit on your own couch rather than mine! Live video sessions are conducted on a secure platform, or if you prefer, we can even have a session on the phone. This means my services are offered in multiple states and even out of the country! For those of you who may have difficulty accessing services or may have physical limitations that make office visits a struggle... I've got therapy for you!