therapy services
Support That Fits Your Life
support at your own pace
Online Therapy
Attend from the comfort of your couch, office, favorite chair, or wherever life takes you.
Getting Started Is Easy
- Complete the appointment request form.
- I’ll reach out to schedule your intake session.
- You’ll receive access to the secure client portal where all paperwork can be completed electronically.
- Attend your first session from the comfort of home.
Before your appointment, make sure you have:
• A reliable internet connection
• Working audio and video
• A private space where you can speak freely
That’s it. No waiting rooms. No commute. No clipboard paperwork.
How Long Does Therapy Take?
This is one of the most common questions I get, and the honest answer is: it depends.
Some clients come to therapy for support through a specific life challenge and meet with me for a few months. Others choose longer-term therapy as they continue working on personal growth, relationships, anxiety, trauma, or life transitions.
Most clients begin with weekly sessions to build consistency, trust, and momentum. As progress is made, we may decide together to reduce the frequency of sessions.
There is no one-size-fits-all timeline and no pressure to stay in therapy longer than feels helpful.
We’ll regularly check in about your goals and make decisions together based on what best supports your needs.
Because therapy isn’t about keeping you in therapy forever, it’s about helping you build the tools and confidence to thrive both inside and outside of our sessions.
Insurance & Private Pay
Insurance:
I am in-network with multiple insurance carriers, making therapy services more accessible and affordable for clients.
Private Pay:
Private Pay
Individual Session
$125 | 50 minutes3 Sessions Monthly
$30010 Session Package
$950
